The Benefits of Vitamin K


When we all think of vitamins, we think of A, B, C, and D. Rarely do we think about vitamin K. However, that is changing. Vitamin K and its counterpart K2 have received attention over the years, and for good reason. It has many potential health benefits. Originally, people thought it was only good to […]

Meditation for Beginners


To those who don’t know much about meditation, you can explain it in one simple statement. Basically, meditation allows you to focus all your attention into one area of your body or mind. It’s been proven that there are health benefits to this. These include happiness, lowered anxiety, and the ability to concentrate more. Many […]

Breaking Down the Benefits of Vitamin B


There are so many B vitamins that it sounds overwhelming. But in reality, there are just eight, and they’re known as the vitamin B complex. These eight are B1, B2, B3, B5, B6, B7, B9, and B12, and they all help to give you the best performance that you can give out. Just like a […]