To those who don’t know much about meditation, you can explain it in one simple statement. Basically, meditation allows you to focus all your attention into one area of your body or mind. It’s been proven that there are health benefits to this. These include happiness, lowered anxiety, and the ability to concentrate more.
Many people try it during their lives for various reasons. However, very few people actually keep doing it. In a way, meditation is just like a commitment to the gym. And just like being committed to that, you have to ease your way into it, and some people find that too intimidating. It’s a shame, because of its many benefits. So how do you ease your way into meditation? There are many ways to do it. In this article, you’ll find some ways for you to begin your meditation and deal with the problems that come with it when you’re beginning.
Don’t be casual about it, find yourself a consistent time each day to meditate. Two times a day is preferred. Stretch before you meditate. This will loosen your muscles and make you more comfortable when you sit.
Take a deep breath. This slows your heart and relaxes your muscles, giving your mind more focusing power.
Meditate with a motivation. Meditation is an active process, not passive. You need to focus all your undivided attention to just one point in your body, and to do that, you need to be engaged.
Let your frustrations go. When you’re beginning, you may question why you can’t stop your mind, or wonder why you’re doing this in the first place. Focus your breath and forget about your feelings to quell this.
Think outside the box. When you think of meditation, you think of someone sitting under a tree with their legs crossed. However, you can do other forms too. You can sit, lie, or have your eyes opened or closed. Find your best way to meditate.
Use your mind to feel your body. In other words, when your mind stops, put attention to your feet, and then move slowly upwards, also taking note of your insides. If you can do this, you’re on your way to meditation.
How and Where to do it
Make your own meditation room, preferably not in the same place as you sleep, work, or exercise. Decorate it to give you relaxation. Candles, running water, chimes, or anything else you think might calm you down should be in the room.
Check out a few meditation books for more information on how to do it, as well as its benefits. This way, you can get yourself motivated. One book to check out is Wherever You Go, There You Are by John Kabat-Zinn.
Remember that you need to be committed. Meditation is something you’ll do for a lifetime, and you need to remember that not every meditation is going to go well. Just do your best.
Similar to the book rule, you should listen to CDs, podcasts, or stream videos on how to meditate. Devote informal times to meditate too. Performing meditation when you’re on the go is a great tool to help develop your meditation skills.
Make sure there are no distractions in your meditation room. Turn off all phones, stay off Twitter – do it when you’re home alone, and make sure all other appliances that will disturb you are off.
Be aware of tiny adjustments. If you’re a beginner, your frustrated practice can turn around if you notice even the slightest physical movements. These minor body movements would not be noticeable to someone watching, but they can mean everything to you.
Focus your Attention when Meditating
Find something for your eye to focus on if you meditate with your eyes open. A candle is a great tool for you to do this with. Since meditating with your eyes open is ideal for beginners, you might need this.
One of the most important tips for people starting out is not to stress. This is easier said than done, but you need to do it. Don’t be nervous, don’t feel angry, but just do your best all the time when you’re meditating.
If you have someone willing to meditate before you, all the better. It might allow you to be able to improve your meditation. Before you meditate with someone, however, make sure that you two follow the same rules.
If you wake up in the morning, do it early. There is a lower chance that you’ll be disturbed, and your mind is already relaxed and clear. A good idea is to get up a half hour earlier for your meditation.
Practice makes Perfect
Feel satisfied when you finish meditating. Spend a couple minutes after each session showing appreciation for your mind and body and its focusing power.
If you feel like you’re losing interest in meditation, you need to make sure you renew it. Read some more meditation books or other media, and practice even more. Also, make sure your problems in life are dealt with beforehand. Life’s problems can make you lose interest after all.
These few tips can help a beginner turn into a master. If you’re practicing meditation, it is for your own good that you implement them and use them the next time you meditate. Meditation may have its benefits, but those benefits won’t happen if you don’t practice.